Catalog Search Results
Pub. Date
[2021].
Description
"Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader's Digest Health Secrets for Long Life. Here you'll find information from around the world on...
Author
Pub. Date
2021.
Description
Bestselling author Frank Schaeffer offers a passionate political, social, and lifestyle "blueprint" for changes millions of us know are needed to rebalance our work lives with thriving relationships: Fall in Love, Have Children, Stay Put, Save the Planet, Be Happy. Even before everything was disrupted by COVID-19 (not to mention by Trump), millions of Americans were already questioning capitalism's "values." We were already challenging the idea that...
Author
Pub. Date
2023
Description
"Steeped in science, medicine, and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"-- Provided by publisher.
Author
Pub. Date
[2023]
Description
"In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's...
Author
Pub. Date
2022.
Description
"Adam Sandel revives one of the oldest philosophical questions: What constitutes a good life? Drawing on the wisdom of thinkers ancient and modern, as well as his own experience as a teacher and record-setting athlete, he argues that fulfillment lies not in achieving goals but in doing activities-with intention, enthusiasm, and self-reflection"--
Author
Pub. Date
2022.
Description
"Earth magick is all about understanding the elements which govern the world around us, connecting with the Earth and using its powers to thrive. From using the four elements - fire, air, water and earth - in spells, to learning about the powers of crystals and mastering the art of divination, this book will teach you everything you know about this ancient form of magick"--Publisher's description.
Author
Pub. Date
2015.
Description
After 18 years in a secret mystery school in the rainforest of Hawaii, author Tony Burroughs joined with three friends and the started their first Intenders Circle. One of their first "intentions" was to bring personal power into the lives of their fellow travelers and, at the same time, create a workable model for gathering people together in an awakened community. Within days of making that "intention" Tony met Lee Ching, a gentle wise man, who...
Author
Pub. Date
2019.
Description
Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.
"Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder,...
Author
Pub. Date
2019.
Description
God helps you accomplish what you couldn't manage on your own. With His blessings, you stand out in the crowd and get breaks that you didn't deserve. The psalmist said, "God's favor surrounds us like a shield." That means that everywhere you go, you have an advantage, a divine empowerment, and a key to open up the right doors. With Joel's encouragement, you'll see how God's goodness uplifts you every day. He wants you to reach new levels of fulfillment,...
56) Digital madness: how social media is driving our mental health crisis-and how to restore our sanity
Author
Pub. Date
[2023]
Description
"From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras...
Author
Pub. Date
[2020]
Description
"In #futuregen, Jane Davidson explains how, as Minister for Environment, Sustainability and Housing in Wales, she proposed the Well-being of Future Generations (Wales) Act 2015--the first piece of legislation on Earth to place regenerative and sustainable practice at the heart of government. Unparalleled in its scope and vision, the Act connects environmental and social health and looks to solve complex issues such as poverty, education and unemployment....
Author
Pub. Date
[2023]
Description
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...
Author
Pub. Date
[2012]
Description
"There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and...
60) Thrive: the third metric to redefining success and creating a life of well-beind, wisdom, and wonder
Author
Pub. Date
[2014]
Description
Arianna Huffington has written a book that offers women (and men) a new definition of success, one that focused not only on career advancement, but on the equally important goals of health and wellbeing, personal fulfillment, giving back and living a life of purpose and meaning.
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